Pilates
The BASI Pilates method seeks to develop awareness, balance,
control, efficiency, precision, breath, concentration, center, flow &
harmony. Pilates repertoire is performed by either using a range of apparatuses
to guide and train the body or by performing a range of exercises on a mat.
Pilates mat exercises are performed in a seated, supine, prone or
side-lying position. Not only including spinal flexion and extension, Pilates
exercises incorporates lateral flexion, rotation, multi directional-gliding,
circumduction, tilt, adduction & abduction. Therefore working in the
sagittal, coronal & transverse planes of motion. Auxiliary apparatus used
during matwork sessions include the magic circle, rotating discs, resistance
bands, balance ball, small weights, foam rollers, exercise balls and more.
Pilates conditions and tones the body from head to toe with a
no-to low-impact approach suitable for all ages and abilities. It requires
patience and practice, but results do follow with regular training sessions.
Pilates benefits:
- Strengthen
deep abdominal muscles to support the core - Create a
stronger, more flexible spine - Condition
efficient patterns of movement making the body less prone to injury - Tone and
encourage longer, lean muscles without bulk - Improve
strength, flexibility and balance - Strengthen
postural muscles and alignment (upper mid and lower back extensors) - Engage the
mind and enhance body awareness - Reduce
stress, relieve tension, boost energy - Promote
recovery from strain or injury - Increase
joint range of motion - Improve
circulation - Heighten
neuromuscular coordination - Offer
relief from back pain and joint stress - Correct
over-training of muscle groups which can lead to stress and injury - Enhance
mobility and stamina - Compliment
sports training and develop functional fitness for daily life activity - Improve the
way your body looks and feels
Pilates and Pregnancy
Pregnancy and post-pregnancy Pilates is one
of the most popular and safest forms of exercise for pregnant and post pregnant
women. With the emphasis on centering, breath and flow, Pilates calms the body
and mind and with good instruction, your session can be an integrative time for
mom and baby. Pilates is also famous for helping new moms get their figures
back after baby is born!
Benefits of Pilates during pregnancy:
- Increases
the flow of blood to your joints - Helps you
focus on your breathing, calming your body - Pilates
alleviates cramps, especially during the 3rd trimester - Brings
awareness of your body and a focus that helps with labour and delivery - Strengthens
and tones abdominal, pelvic floor and back muscles - Strenghten
upper body for when baby arrives - Increases
your energy levels - Helps you
get your figure back after baby is born
