This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish. It is a backbend that strongly opens the heart and throat chakras. This asana (posture) corresponds…

VIPARITA KARANI  – which in Sanskrit means “Inverted lake” pose, as the fact of being inverted regulates the blood pressure and improves hormonal circulation. Also known as “the great rejuvenator”,…

VIRASANA = HERO POSE also known as the “Pose of the seated warrior” (In Sanskrit, Vira means “hero” or “warrior”) Capricorn This asana (posture) is an effective pose which completely…