Spending time outside is critical for our physical, mental & energetic health. Why not make the most of both worlds by practicing yoga outside and enjoy the benefits?

Planet earth under your feet is truly “grounding”, fresh oxygen, (known as “prana” in sanskrit) to revitalise & strengthen you on every level, rays of light bringing your skin vital vitamin, an immense blue sky, and birds humming a tune are all vital forces and elements that people need to stay healthy and balanced…read more.