Sunshine Yoga offers a variety of group classes for all levels

Discover the type of yoga most suitable for you, depending on your interests, body type, and age group

SCHEDULE STARTING ON NOVEMBER 2021

MondayTuesdayWednesdayThursdayFriday
09:30 - 11:00

Yoga tous niveaux

Salle de la Mer, Cap d'Ail

Anette, 20€
09:30 - 11:00

Yoga tous niveaux

Salle de la Mer, Cap d'Ail

Anette, 20€
09:30 - 11:00

Yoga tous niveaux

Salle de la Mer, Cap d'Ail

Anette, 20€
18:00 - 19:00

Pilates Matwork

Salle de la Mer, Cap d'Ail

Anette, 15€
18:00 - 19:00

Pilates Matwork

Salle de la Mer, Cap d'Ail

Anette, 15€
19:00 - 20:00

Gentle Yoga Douceur

Salle de la Mer, Cap d'Ail

Anette, 15€
19:00 - 20:00

Gentle Yoga Douceur

Salle de la Mer, Cap d'Ail

Anette, 15€
Vinyasa Yoga, also called flow yoga, is a dynamic style of yoga that stems from Ashtanga Vinyasa, created by Pattabhi Jois. Each movement is synchronized to the breath. Each posture transitions easily to the next. Classes are appropriate for intermediate to advanced practitioners. Sun salutations serve as a framework for all Vinyasa classes. Vinyasa Yoga is designed to realign the spine, detoxify the body, and build strength, flexibility, and stamina.
Discover the unique and pleasant fusion of the two most popular holistic fitness techniques in the world: Pilates and yoga. Both Pilates strengthens the core and develops muscles whilst lengthening them. The practices work together in harmony to cultivate self-awareness, strength, balance, flexibility, and stamina and serve as an ideal fusion for the body, mind, and spirit. Various props, such as foam rollers, elastic bands, blocks, and straps, are used in the class to support students and make exercises more effective.
Try Pilates! Pilates is currently one of the most popular ways to exercise. The practice incorporates a combination of static and dynamic exercises that sculpt and tone your body, improve your posture, renew your vitality, and create harmony in your body and mind. The creator of this method, Joseph Pilates, combines movements from yoga, dance, gymnastics, and other calisthenic exercises.

What to Bring?

A Yoga Mat.

Comfortable clothing that allows freedom of movement

A bottle of water

MEMBERSHIP OPTIONS

Single Yoga Class In Cap D'Ail

20
  • 90 minutes class
  • Valid only for classes in Cap d’Ail (Salle de la Mer)
  • Pilates+Yoga on Monday: 25€

Single Pilates Classes In Cap D'Ail

15
  • 60 minutes class
  • Valid only for Pilates classes in Cap d’Ail (Salle de la Mer)
  • Pilates+Yoga on Monday: 25€