Every Monday and Wednesday mornings, from 9:30 am to 11:00 am, we practice Yoga under the trees by the Cap d'Ail Tennis courts. Bring your mat, and water. Fee: 20€…

In July, we move our evening sessions over by the Service du Sport which is calmer than the Amphi de la Mer. So remember to bring your mats and some…

The Yoga pose of the month is called "the inverted lake" as the legs are higher than the heart which has a calming effect on the nervous system and helps…

We celebrates the arrival of the first Zodiacal sign: ARIES, which correspond to the head - so the posture on the head. 👌 Come to classes to learn it with…

The posture of the month is a restorative pose named Urdhva Prasarita Padasana (intense stretch with the feet up). This pose calms the mind, slows down the thoughts and make…