New Yoga Teacher Caroline
It is with great pleasure we welcome Caroline, French/Canadien citizen, to co-teach with Anette in Cap d’Ail.Caroline is certified to teach all styles of YIN YOGA and is passionate about…
New practice venue for our morning Yoga classes in Cap d’Ail
Every Monday and Wednesday mornings, from 9:30 am to 11:00 am, we practice Yoga under the trees by the Cap d'Ail Tennis courts. Bring your mat, and water. Fee: 20€…
New practice spot for Monday nights
In July, we move our evening sessions over by the Service du Sport which is calmer than the Amphi de la Mer. So remember to bring your mats and some…
Yoga posture of the month: Viparita Karani
The Yoga pose of the month is called "the inverted lake" as the legs are higher than the heart which has a calming effect on the nervous system and helps…
YOGA POSTURE OF THE MONTH: SIRSASANA – headstand
We celebrates the arrival of the first Zodiacal sign: ARIES, which correspond to the head - so the posture on the head. 👌 Come to classes to learn it with…