New Class: Feel Good Now
Feel Good Now – is Anette Shine’s signature class. A complete and unique programme for body, mind and spirit, filled with the essentials from her over 30 years of teaching.…
New Class: Yoga for Women
Yoga for Women / Hormone Yoga Therapy for Women A fixed series of yoga exercises that will reactivate your hormone production, which slowly begins to diminsh as from age 35. It…
Posture of the Month June: URDHVA BADDHA HASTASANA
Gemini governs the area of the arms, shoulders and the lungs. This month we therefore focus on postures which work on these areas. Urdhva means upward in Sanskrit, Baddha means…
Astro Yoga Posture of the Month May: HALASANA – Plough Pose
ASTRO YOGA - Posture of the Month of May: HALASANA - Plough Pose In Sanskrit hala means “plough”, hence the name as the body forms the shape of a plough.…