Yoga Relax at Conscientiae every Thursday 7:30 pm
Starting on Thursday January 4th 2024, Anette Shine offers a yummy 60 minutes Yoga Relax class at Conscientiae restaurant (ex Stars'n'Bars) on the port of Monaco. We begin around 7:30…
New Yoga Teacher Caroline
It is with great pleasure we welcome Caroline, French/Canadien citizen, to co-teach with Anette in Cap d’Ail.Caroline is certified to teach all styles of YIN YOGA and is passionate about…
New practice venue for our morning Yoga classes in Cap d’Ail
Every Monday and Wednesday mornings, from 9:30 am to 11:00 am, we practice Yoga under the trees by the Cap d'Ail Tennis courts. Bring your mat, and water. Fee: 20€…
New practice spot for Monday nights
In July, we move our evening sessions over by the Service du Sport which is calmer than the Amphi de la Mer. So remember to bring your mats and some…
Yoga posture of the month: Viparita Karani
The Yoga pose of the month is called "the inverted lake" as the legs are higher than the heart which has a calming effect on the nervous system and helps…