Gemini governs the area of the arms, shoulders and the lungs. This month we therefore focus on postures which work on these areas. Urdhva means upward in Sanskrit, Baddha means…

ASTRO YOGA - Posture of the Month of May: HALASANA - Plough Pose In Sanskrit hala means “plough”, hence the name as the body forms the shape of a plough.…

This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish. It is a backbend that strongly opens the heart and throat chakras. This asana (posture) corresponds…

VIPARITA KARANI  – which in Sanskrit means “Inverted lake” pose, as the fact of being inverted regulates the blood pressure and improves hormonal circulation. Also known as “the great rejuvenator”,…

VIRASANA = HERO POSE also known as the “Pose of the seated warrior” (In Sanskrit, Vira means “hero” or “warrior”) Capricorn This asana (posture) is an effective pose which completely…