This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish. It is a backbend that strongly opens the heart and throat chakras. This asana (posture) corresponds to the Pisces qualities as it builds up emotional stability, and stimulates the...
VIPARITA KARANI – which in Sanskrit means “Inverted lake” pose, as the fact of being inverted regulates the blood pressure and improves hormonal circulation. Also known as “the great rejuvenator”, this posture restores and relaxes the body, mind & spirit. Aquarius This asana...
VIRASANA = HERO POSE also known as the “Pose of the seated warrior” (In Sanskrit, Vira means “hero” or “warrior”) Capricorn This asana (posture) is an effective pose which completely relates to the qualities of the Capricorn as it helps to develop your...
