Sunshine Yoga welcomes you for its 12th season at the Monte-Carlo Bay! Our new schedule starts on Monday September 11th with new classes. Click…
Join group yoga and Pilates classes in Monaco and Zumba fitness classes in Cap d Ail. Classes are multilevel and multilingual. Feel Good Now!
Private yoga classes in Monaco and surrounding areas are designed to cultivate mind-body wellness and to help you reach your goals.
Workshops and events include yoga fundraisers for charity, Full Moon Yoga, fitness and wellness workshops, and Zumba parties.
Current Yoga Class Schedule
|9:00 - 10:15 Vinyasa Yoga||9:00 - 10:30 Ashtanga Yoga||8:45 - 9:45 Gentle Yoga Detox||9:00 - 10:30 Vinyasa Flow|
|10:30 - 11:45 Yoga All Levels||10:00 - 11:15 Yogalates||10:45 - 12:00 Yin Yoga (relax)||10:00 - 11:15 Yogalates||10:00 - 11:30 Vinyasa Flow||10:45 - 12:15 Yoga All Levels||11:00 - 12:30 Ashtanga Yoga|
|12:30 - 13:40 Pilates Fusion||12:30 - 13:40 Pilates Fusion|
|17:45 - 19:00 Ashtanga Yoga (modified)||17:45 - 19:00 Gentle Yoga (relax)||18:15 - 19:45 Ashtanga Yoga|
|19:15 - 20:45 Gentle Yoga Flow||19:15 - 20:45 Vinyasa Yoga||19:15 - 20:45 Gentle Yoga Flow||17:30 - 18:45 Yoga Relax|
Welcome to Sunshine Yoga, please watch our Getting Started videos:
Sunshine Yoga and Sunshine Zumba are in stunning locations along the Côte d’Azur.
- Your Sunshine Yoga Class Tickets are still valid
- On-line payent and booking available
- New planning starting on Monday September 11th, stay tuned!
- Please ask the Sunshine instructors for your parking ticket, not the reception, thank you.
- See you for the annual Cap d’Ail Sports Party on Saturday September 9th, between 3:00 pm and 6:30 pm.
- Sunshine Zumba in Cap d’Ail starts up again as from Monday September 11th. Note the new class-time from 7:00pm – 8:00pm and NEW CONCEPT: ZUMBALATES® = Zumba + Pilates, so bring a mat for floor-work!!
Upcoming Events and Articles
Join Anna Kot in her Yoga Pilates Masterclass in RUSSIAN. First Masterclass in Russian language at Sunshine Yoga. Please share this info with all your…
Sunshine Zumba Cap d'Ail is back as from Monday September 11th with the new American concept: ZUMBALATES® = Zumba + Pilates 👍 Don't miss it! …
Sunshine Yoga & Zumba will be present for the World Alzheimer's Day in Monaco, on September 20th. Anette Shine will animate 2 yoga work-shops specifically designed…