Here is the new spring Sunshine Yoga schedule. We are delighted to welcome back Ukrainian teacher Anna Kot after her maternity leave. Anna will teach…
- In March, classes can take place outside by the Lagoon, bring long sleeves to class, especially at noon.
- We are delighted to be offering private STOTT PILATES REFORMER classes in the yoga room. For more information please write a mail to sunshine@yogamontecarlo.com
- Book your FREE private 30 minute assessment class with Anette to learn about / try out our new STOTT PILATES REFORMER Call Anette on +377 97 77 78 01
- Please ask the Sunshine instructors for your parking ticket, not the reception, thank you.
- Sunshine Zumba starts up again on Monday January 7th at 7:00pm in La Salle de la Mer by the Cap d’Ail Tennis Club, on the Marquet beach, first class free for new-comers!
- NEW: Every Thursday in Cap d’Ail: STOTT PILATES MAT-WORK from 6pm-7pm (remember to bring your own mat) and ZUMBA at 7:15 with Anette Shine. For more information call 0664919642
Group Classes
Join group yoga and Pilates classes in Monaco and Zumba fitness classes in Cap d Ail. Classes are multilevel and multilingual. Feel Good Now!
Private & Corporate Classes
Private yoga classes in Monaco and surrounding areas are designed to cultivate mind-body wellness and to help you reach your goals.
Workshops & Events
Workshops and events include yoga fundraisers for charity, Full Moon Yoga, fitness and wellness workshops, and Zumba parties.
Current Sunshine Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9:15 - 10:45
Chakra Vinyasa
Anette | 9:15 - 10:45
Ashtanga Yoga Nadja | 9:15 - 10:30
Vinyasa for Flexibility Anette | 9:15 - 10:45
Ashtanga Yoga Nadja | 9:15 - 10:45
Vinyasa Yoga Malia | ||
| 10:00 - 11:15
Vinyasa Backbends/ Hip openers Anette | 10:00 - 12:00
Ashtanga Yoga Prof à rotation |
|||||
| 12:30 - 13:30
Vinyasa Yoga Caroline | 12:30 - 13:30
Pilates Matwork Keah | 12:30 - 13:30
Pilates Matwork Anna | ||||
| 17:15 - 18:15
STOTT Pilates Matwork Anette | 17:45 - 19:00
Yoga Relax Anette | 18:00 - 19:00
Pilates Fusion Reformer Circuit Anette | 17:30 - 18:45
Yoga Relax Anette |
|||
| 19:15 - 20:30
Hatha Yoga Douceur Malia | 19:15 - 20:30
Vinyasa Journey to handstand Anette | 19:15 - 20:30
Gentle Yoga + Chanting Anette |
Sunshine Yoga and Sunshine Zumba are in stunning locations along the Côte d’Azur.
Upcoming Events and Articles
Running on the third year, Anette Shine continues her Yoga TV show SUNSHINE with Monaco Info Channel. We just filmed another three programs by the…
This is the new schedule for February, with some minor modifications. Our classes continue without changes during the February school holidays. Some teachers will be…
Welcome to Sunshine Reformer Pilates by Anette Shine! Come and take advantage of our Special Introductory Offer in February: only 70€ for a single private…
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