Private Pilates Reformer classes in Cap d'Ail
Come to discover our STOTT Pilates Reformer classes in Cap d’Ail!
With more than 500 exercises, the STOTT Pilates Reformer method is designed for a complete and balanced body training, specially adapted for your needs.
The STOTT Pilates Reformer exercises give you many benefits in your daily life, both on body (muscular strength, balance, posture…) and mind (avoid stress, self confidence…).
If you are a professional athlete preparing a competition or senior wanting to keep a good body condition, STOTT Pilates Reformer exercises are made for you!
Improve your physical condition
the STOTT Pilates Reformer exercises are designed to develop your muscular strength, your tone and your flexibility, while working your breathing, your balance and your posture.
Results in daily life
the benefits of STOTT Pilates Reformer improve your daily life by increasing your confidence and your mind, and cleans the body of toxins thanks to deep breathing practiced during every exercise.
A complete and risk free training
the STOTT Pilates Reformer method is designed to adapt to your needs and body for each exercise, reinforcing your joints and the body awareness. All exercises allow a complete and balanced training, from head to toe.
Don’t wait to take care of you!
Sunshine Yoga gives you private STOTT Pilates Reformer classes in Cap dAil. Call us to book your class