Vinyasa Yoga, also called flow yoga, is a dynamic style of yoga that stems from Ashtanga Vinyasa, created by Pattabhi Jois. Each movement is synchronized to the breath. Each posture transitions easily to the next. Classes are appropriate for intermediate to advanced practitioners. Sun salutations serve as a framework for all Vinyasa classes. Vinyasa Yoga is designed to realign the spine, detoxify the body, and build strength, flexibility, and stamina.

Discover the unique and pleasant fusion of the two most popular holistic fitness techniques in the world: Pilates and yoga. Both Pilates strengthens the core and develops muscles whilst lengthening them. The practices work together in harmony to cultivate self-awareness, strength, balance, flexibility, and stamina and serve as an ideal fusion for the body, mind, and spirit.

Various props, such as foam rollers, elastic bands, blocks, and straps, are used in the class to support students and make exercises more effective.