Sunshine Yoga offers a variety of group classes for all levels.
Discover the type of yoga most suitable for you, depending on your interests, body type, and age group.
Looking for Prenatal Yoga? Please join the following classes: Gentle Yoga Douceur, Hatha Yoga or Yoga Relax. Do inform the instructor that you are pregnant before the start.
|9:15 - 10:30 Yoga All LevelsLisa||9:15 - 10:45 Ashtanga YogaLisa||9:00 - 10:30 Vinyasa YogaAnette/Karine|
|10:00 - 11:15 Yoga All Levels Anette||11:00 - 12:15 Yogalates Anna||10:00 - 11:15 Gentle Yoga Anette/Lisa||10:45 - 12:15 Yoga All LevelsAnette/Karine||11:00 - 12:30 Ashtanga Yoga Lisa|
|12:30 - 13:40 Pilates Fusion Anna||12:30 - 13:40 Pilates Fusion Anna||12:15 - 13:45 Ashtanga Yoga Lisa|
|17:45 - 19:00 Ashtanga Yoga Lisa||17:45 - 19:00 Gentle Yoga Anette||18:15 - 19:45 Ashtanga Yoga Lisa|
|19:15 - 20:45 Gentle Yoga Flow Karine||19:15 - 20:45 Vinyasa Yoga Anette||19:15 - 20:45 Vinyasa Yoga Karine||18:30 - 19:45 Yoga Relax Anette|
Vinyasa Yoga, also called flow yoga, is a dynamic style of yoga that stems from Ashtanga Vinyasa, created by Pattabhi Jois. Each movement is synchronized to the breath. Each posture transitions easily to the next. Classes are appropriate for intermediate to advanced practitioners. Sun salutations serve as a framework for all Vinyasa classes. Vinyasa Yoga is designed to realign the spine, detoxify the body, and build strength, flexibility, and stamina.
Gentle Yoga is suitable for anyone needing a calm and gentle practice. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Gentle / Prenatal classes consist of breathing, gentle stretching, various yoga postures with the use of props, a cool down and relaxation. Classes improve strength, flexibility, balance, self-awareness, and inner calm.
Hatha Yoga is perfect for those who are new to the practice of yoga. Classes are also modified to suit the needs of pregnant women.
Each Hatha Yoga class consists of a gentle practice of physical postures (asanas) along with conscious and controlled breathing (pranayama). The relaxation at the end of the class aids in absorbing the effects of the practice and helps regenerate the body and mind.
Discover the unique and pleasant fusion of the two most popular holistic fitness techniques in the world: Pilates and yoga. Both Pilates strengthens the core and develops muscles whilst lengthening them. The practices work together in harmony to cultivate self-awareness, strength, balance, flexibility, and stamina and serve as an ideal fusion for the body, mind, and spirit.
Various props, such as foam rollers, elastic bands, blocks, and straps, are used in the class to support students and make exercises more effective.
Pay and book your class on-line.
Ask your parking tickets directly to the instructor.
What to Bring?
Mats and props are provided. You are welcome to bring your own mat.
Comfortable clothing that allows freedom of movement
A bottle of water
A towel if you will be showering
- 75 to 120-Minute Class
- Offered Daily
Special Events/ Full Moon Yoga
- 120 Minutes Class
- Offered Monthly
Package of 5
- Package of 5 Classes
- Valid 2 months
- Unlimited Classes
- Lasts 1 Month from Date of Purchase
Package of 10
- Package of 10 Classes
- Valid 3 months
Note: the tickets are neither refundable nor extensible.
Click on the link above to create your account and be able to pay and book classes online.
All students have free parking in the self-parking garage. The hotel is easily accessible by foot or by public transportation with buses 4, 5 and 6.
Classes in warmer weather are outside by the sea. Classes in cooler weather are in the Salon Trivia, first floor. You can change in the restrooms on the first floor. Please bring your stuff with you to class. Please arrive 10 minutes early and give your ticket to the teacher before class.
If you wish to shower after class, women may use the Family Changing Room and men may use the Handicapés Changing Room, on level minus one.