The Yoga pose of the month is called "the inverted lake" as the legs are higher than the heart which has a calming effect on the nervous system and helps…

We celebrates the arrival of the first Zodiacal sign: ARIES, which correspond to the head - so the posture on the head. 👌 Come to classes to learn it with…

The posture of the month is a restorative pose named Urdhva Prasarita Padasana (intense stretch with the feet up). This pose calms the mind, slows down the thoughts and make…

Since 2014, Anette Shine has been the one and only Yoga instructor at the Monaco Yacht Club. Every Thursday, members enjoy Vinyasa Yoga at 10 am followed by a Yin…

Anette is delighted to continue her Pilates classes up on the Rock at the Monaco Government "Conseil National" and wishes to express her gratitude for this prestigious job. Happy New…