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In the month of June we focus on our lungs and various breathing techniques...
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Gemini governs the area of the arms, shoulders and the lungs. This month we...
ASTRO YOGA – Posture of the Month of May: HALASANA – Plough Pose In...
This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish....
VIPARITA KARANI – which in Sanskrit means “Inverted lake” pose, as the fact of...
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