What is trauma? It’s an experience that overwhelms your capacity to cope. People feel helpless, overwhelmed, scared, horrified. At the core of trauma is horror. Not every recovery program fits all. One needs to find a way where ones’ body feels like “I am in control of myself again” Some people, who in addition to trauma also deal with anger, need to move actively: practising dynamic yoga, go for a run, lift weights …read more.