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Yoga posture of the month

The posture of the month is a restorative pose named Urdhva Prasarita Padasana (intense stretch with the feet up). This pose calms the mind, slows down the thoughts and make you go into meditation. It is excellent to cure heavy legs and improves circulation. Do this at night and you will sleep like a baby. If you don’t have a strap, you can use a belt or any other string.