The “Balancing Act” article featuring Anette Shine on The Riviera Woman

The “Balancing Act” article featuring Anette Shine on The Riviera Woman

 

Balance in the physical term means being able to keep steady without falling and occurring fall-related injuries.

Research has discovered that people who are better at balancing are less at risk of brain blood vessel damage.

Try this test: See if you can balance on one leg for 20 seconds. Do this whenever and wherever you can; whilst waiting for the kettle to boil or when you are brushing your teeth, for example…read more

Author Info

Anette Shine