Prenatal Yoga on Mondays from 2:15 pm to 3:30 pm.
Prenatal Yoga is suitable for anyone needing a calm and gentle practice. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Gentle / Prenatal classes consist of breathing, gentle stretching, various yoga postures with the use of props, a cool down and relaxation. Classes improve strength, flexibility, balance, self-awareness, and inner calm.