Welcome to Sunshine Reformer Pilates by Anette Shine!
Come and take advantage of our Special Introductory Offer in February: only 70€ for a single private class (1 hour) or 11 classes for 700€!
You will love it!
Book now! Call Anette on +377 97 77 78 01
Remember you can still come and try our Reformer for free! (30 minutes private class)
STOTT PILATES, the contemporary approach! Building strength and knowledge, from the inside out. Not only transforming the body, transforming the mind. What you gain on the inside , you will bring to the outside. STOTT PILATES, working from the inside/out!
Incorporating STOTT PILATES’ five basic principles into your pilates practice, will not only change the way you move when practicing pilates..it will also become part of your day to day life.
STOTT PILATES’ contemporary approach is updated and revised endlessly. Life is continuously evolving, as SHOULD AND MUST pilates. STOTT PILATES applies modern day biomechanics to each and every exercise. Every exercise is modified for YOUR specific body type, and needs. This in turn, guarantees a safe and effective workout. Create long, strong and lean muscle. Correct postural issues. Strengthen your core and move with ease and grace in your daily life.
STOTT PILATES instructors are recognized by the medical industry (physio osteo etc) and are the most sought after instructors within the fitness industry.
SP is for everyone, there are no limits. SP instructors have been trained to program for YOUR NEEDS. Professional athletes, sport specific, seniors, pregnancy, post pregnancy, rehab and for everyone in search of a full body workout.
✨Improves flexibility – helps elongate your muscles and increase your range of motion which can help your body feel more loose and even improve your performance in other workouts.
✨Increases muscle strength and tone. Your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) all remain contracted and engaged during a pilates workout.
✨Improves Breathing.With proper, deep breathing, blood is better able to deliver oxygen to the appropriate muscles and organs, which can cleanse the body of toxins, provide a fresh, invigorating feeling, and help muscles recover better.
✨Improves posture. Pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good posture and spinal alignment.
✨Teaches control both physically and mentally. All exercises are done with control, as the muscles work to lift against gravity and the resistance of the apparatus springs.
✨Promotes body awareness – helps you become better able to relate those habits to the aches and pains and injuries you have or have had in the past, so that you can alleviate or even prevent future aches and pains.
✨Reinforces strong, mobile joints. Pilates elongates and strengthens your muscles – less risk for weak or stiff joints, and it helps ward off arthritis.
✨Conditions the whole body. Every part of the body, from head to toe, gets a workout from pilates, and all are equally trained.
✨Improves aerobic conditioning. Pilates increases lung capacity and circulation through the deep breathing done during each move and exercise. Try our unique CARDIO TRAMP for a great sweat!
✨Builds better balance. Practicing pilates on a reformer apparatus improves physical coordination and balance and promotes good posture.