Anette Shine, Wellness Warrior & Founder Sunshine Yoga Monte-Carlo ML: How did your career take you from Denmark to Monaco, where you performed at the Casino? AS: In Denmark, I was a professional dancer and fitness instructor back in the eighties and a member of...
Come with us for Chanting in Cap d’Ail, every 1st Wednesday of the month starting April 5th 2017, from 8:15 pm to 9:15 pm, in Cap d’Ail’s Church. Please come at 8:00 pm to sign up. Information: sunshine@yogamontecarlo.com 06 64 91 96 42
Chanting is a way of getting in touch with yourself. It is an opening of the heart and letting go of the mind and thoughts. Take the elevator from your monkey mind and down to your heart and chant from there. It doesn’t...
As from March 1st, we modify the class time of Ashtanga Yoga on Wednesdays to the following: This class will take place from 6:15 pm to 7:45 pm (instead of 6:00 pm to 7:15). Please download the modified planning on the following link: Sunshine...
The next Full Moon Yoga Monte-Carlo will be celebrated on Sunday March 12th from 5:30 pm to 7:30 pm. Founder Anette Shine will teach the 2-hours class at the Monte-Carlo Bay. Please go to the Yoga room to take your mat. Fee: 35 euros. Ball-room...
Balance in the physical term means being able to keep steady without falling and occurring fall-related injuries. Research has discovered that people who are better at balancing are less at risk of brain blood vessel damage. Try this test: See if you...
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