ASTRO YOGA – Posture of the Month of May: HALASANA – Plough Pose In...
ASTRO YOGA – Posture of the Month of May: HALASANA – Plough Pose In...
This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish....
VIPARITA KARANI – which in Sanskrit means “Inverted lake” pose, as the fact of...
VIRASANA = HERO POSE also known as the “Pose of the seated warrior” (In...