Astro Yoga Posture of the Month May: HALASANA – Plough Pose
ASTRO YOGA - Posture of the Month of May: HALASANA - Plough Pose In Sanskrit hala means “plough”, hence the name as the body forms the shape of a plough.…
Astro Yoga Posture of the Month: Matsyasana, Fish Pose
This pose honors Matsya, the incarnation of the Hindu God Vishnu as a fish. It is a backbend that strongly opens the heart and throat chakras. This asana (posture) corresponds…
Astro Yoga Posture of the Month: Viparita Karani, Inverted Lake
VIPARITA KARANI – which in Sanskrit means “Inverted lake” pose, as the fact of being inverted regulates the blood pressure and improves hormonal circulation. Also known as “the great rejuvenator”,…
Astro Yoga Posture of the Month: Virasana, Hero Pose
VIRASANA = HERO POSE also known as the “Pose of the seated warrior” (In Sanskrit, Vira means “hero” or “warrior”) Capricorn This asana (posture) is an effective pose which completely…